Handling Refusal Gracefully

Rejection can be hard. But it’s a part of existence. Whether it’s getting turned down for a employment, a deadline, or not being accepted into an arts school, refusal is inevitable. And it can possess a big impact on the way you https://womenforwomen.org.uk/ think about yourself, your capabilities, and your fair.

There are a lot of ways to deal with rejection, but slinking of to your room to lick your sores is probably not the best method. See More Info instead, try using the rejection experience as a learning opportunity, even if you do n’t always understand why it happened.

Observe your emotions and determine what they are ( likely anger, sadness, frustration, etc ) to help you get a handle on them. Remind yourself that most people reject things because they do n’t fit in or resonate with them – it’s not necessarily personal or something you did wrong. If someone does n’t see your value, it may be a good idea to try and find others who do.

Usage the refusal as a purpose to shake up your routine, or at least do something different for a bit. Whether that’s going on a hike or spending the weekend kickboxing, it will help you break out of your typical mindset and recharge. It will also help you concentrate on other areas of your life and give you a reminder that refusal is just a minor setback. Stephen King was rejected 30 days before he wrote Carrie, and William Golding got rejected for Lord of the Fly 20 instances.

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